Not all fitness plans work the same for everyone, and that’s okay. Your body type plays a significant role in how you gain muscle, burn fat, and respond to workouts. At AIFitCoaches, we take the guesswork out of fitness by tailoring your plan to your body.
🧍♂️ What’s Your Body Type?
There are three main body types: ectomorph, mesomorph, and endomorph. Most people are a blend, but understanding your dominant type helps you train smarter, not harder.
- Ectomorph: Lean, fast metabolism, hard to gain muscle.
- Mesomorph: Naturally muscular, gains muscle easily, balanced metabolism.
- Endomorph: Softer build, slower metabolism, gains fat and muscle easily.
Knowing your type is key to building a plan that works *with* your body, not against it.
🏋️♀️ Workouts That Fit Your Frame
Each body type responds differently to exercise.
- Ectomorphs need strength training with heavy weights and fewer cardio sessions.
- Mesomorphs benefit from a balanced mix of strength and moderate cardiovascular exercise.
- Endomorphs often see better results with higher cardio frequency and full-body strength workouts.
AIFitCoaches uses your profile—including height, weight, lifestyle, and goals—to craft a workout plan that perfectly suits your type.
🍽️ Diet Matters Just As Much
Fitness isn’t just about moving—it’s also about fueling right.
- Ectomorphs need more calories, complex carbs, and protein to gain muscle.
- Mesomorphs thrive on balanced macros.
- Endomorphs should focus on lean proteins, vegetables, and low-glycemic carbohydrates to manage fat storage.
Our AI doesn’t just give you a workout—it generates meal plans and even recipes based on your type, preferences, and goals.
🚀 Personalized Plans with Real Results
With AIFitCoaches, you don’t have to worry about whether a plan will work. We build it around you—your body, your goals, and your preferences. And if you’d like a second opinion, simply message one of our expert coaches.
Stop following one-size-fits-all fitness advice.
Start training for your body with AIFitCoaches.
